Be still

Be still. It takes no effort to be still; it is utterly simple. When your mind is still, you have no name, you have no past, you have no relationships, you have no country, you have no spiritual attainment, you have no lack of spiritual attainment. There is just the presence of Beingness with itself.




If you sit down and just keep quiet…you are in the state of Self-Awareness. ..keeping quiet means being without any techniques, effort or intention to meditate…not following the thought stream…not pursuing the senses, no imagination…such an intense Self-focusing comes without any effort…then, by itself…out of nowhere, wisdom and insights come…




Be happy

Be happy for no reason, like a child. If you are happy for a reason, you’re in trouble, because that reason can be taken from you.


~Deepak Chopra